MG Ask Me Anything
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Reply To: Let’s Talk Physicial Activities & MG
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Q3: Do exercise and if so how do you manage fatigue?
A: Yes, I do pilates, yoga, and go for short walks to stay active. I usually stick to 2 days out of the week and make sure to plan a day in between to recover. As it relates to fatigue, I pause my workouts and take breaks as much as I need to. On hard days, I’ll stop completely if my body isn’t feeling it 🤣. I also do a lot of Zumba-type dance classes because I find them way more fun than traditional workouts.