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MG messes with your mind as much as your muscles. The constant fear of the next flare. The guilt of needing help. The loneliness. What helps me is leaning into whatever brings me peace. For me, it’s music and being outside. Just sitting in the sun. Also being honest with my loved ones about what I need. They can’t read my mind. What I wish existed? More group therapy specifically for autoimmune patients. We share so many of the same struggles.