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Myasthenia Gravis News Community › Forums › Mental Health and Self-Care › Mental health toll of MG › Reply To: Mental health toll of MG

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    I’ve been facing generalized MG since 2014. For me it come down to prayer / meditation each morning to identify 5 things I am thankful for, 5 people I should thank for their care, 5 things I want to do for the day. In the evening I repeat the meditation to reflect on 5 good things I witnessed during the day, 5 hopes I have for tomorrow, and 5 people who mean the most to me. It is a way to keep the darkness out, let hope in, and maintain a joy in living.

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