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This is one of those things that you really need to research and discuss with your care team.
Magnesium is a vital part of our diet and most folks get enough in our daily diets to not need to supplement. Muscle cramps can be from low potassium and I always grab a banana to beef up my potassium intake before worrying about anything else. Magnesium affects each of us with MG differently. Some of us are very sensitive to it and others are not. It’s one of those things that you need to proceed with caution on, and be very aware of your body and how it reacts or responds to things.
–Shawna
(MGN Columnist, Patient Advocate, & Forum Moderator)