-
Yes I’m finally able to exercise standing up to an online video by my insurance company. In the past I was not able to due to balance and stamina issues. After I changed my diet to plant based, got off most dairy and started taking more supplements, I lost 20 lbs, felt better and started doing some chair exercises, and then added resistance bands and hand dumbells. I now can do it every other day and feel even better. I can’t always stick to that schedule, but I do feel better overall, as long as I’m getting at least 6-8 hours sleep, which is never a given with MG