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Tai Chi and Qigong have worked for me. I’m able to control the stretching and repetition so I don’t overdo. I can choose how strenuously I work out. I can pick whether to practice standing, sitting or just mentally doing them while laying down. It’s meditative, and can be used for energy work and rejuvenates me. It can be a lifelong practice to keep me flexible and strong. There are online classes and videos available, so I can decide when I want to work out. And it has a low injury rate.