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I’m doing the zoom exercise recordings from my insurance company every other day. I enjoy them but the next day I’m somewhat tired but I feel ok and am happy I did them. But the third day the fatigue hits me bad and I can’t get out of bed for hours. The fourth day I’m ok and do them again.
It’s strange because I thought the next day after I would feel bad as usual with other activities like going out or cleaning. It always takes me a day to recover. But with these exercises it seems to wait an extra day. I’m thinking it’s because I get endorphins from the exercise which keep me energized for the day after.
I don’t know about that really but I do know I need to exercise because of my cardiovascular disease and resulting muscle wasting with MG especially breathing muscles. It’s hard to manage this disease with all the other medical conditions and activities I have to do.