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I am able to exercise. I do the elliptical machine 3 times per week, some strength sessions with weights. I also use the mats for core strength exercises. Because I have been active most of my life, I continue to work out. Exercising has been a phenomenal cure for me for many ailments, including disc replacement surgery. I also walk 1-2 times per week. I do find that when I go for walks, I have some balance problems.