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I just started the Newlife Promise eating program. It is Christian based and God centered. There is a prayer to say every morning. I do not consider this a diet. I am not so much interested in weight loss but ridding my body of inflammation. There are grocery lists for the week, meal plans for each day and recipes. Each meal is perfectly balanced with carbs, fats, and protein. For an extra charge of $12 a month, I will continue getting meal plans, can view videos, and there is a Facebook page exclusively for those in the program. Today is the fifth day of the first week and I am already feeling better. More items will be added after the first four weeks. It is a commitment, but I am loving it.