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I went to a mostly organic plant based diet for ease and convenience as well as health issues. I only chew animal protein a few times a week as it’s just too hard. So I added collagen and protein powder shakes 3 times a day fortified to get my calcium daily requirement and extra animal protein. I’ve lost 20 lbs in a year, which put me back in my healthy range and fixed my cholesterol issues. I also gave up most processed food but allow some cheat foods lol. I feel better overall too