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I have SIBO and other food allergies as well so its difficult sometimes to find the right balance of nutrition without issues because I can no longer enjoy my favorite spices. I’m considered a flexitarian which consists of a mostly plant-based diet with chicken, turkey, fish for protein. I’m also gluten-free.
I can say though, that my energy changed dramatically with this food alteration and I have very minimal swallowing problem since most of my food is on the softer side.