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I have had restless legs for years. Several years ago, I also started having hamorris cramps in calves and feet. I was not diagnosed at the time and began taking magnesium. I took small dose and also applied a mg cream Much relief! It also took the edge off of work stress Approximately a year later, I was diagnosed with MG. Not sure if cause or coincidence. I try to get most of my MG via food, but take a multivitamin, too.