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When I was a newbie to MG, I read that we should avoid magnesium. And so I have for all the time that I have lived with our favorite malady. But about 4 months ago I started doing deep research into the metabolic functions that require magnesium in order to function properly. So I started taking it about 3 months ago and I have not had any issues with any of my mg symptoms. The type I am taking has 7 types of magnesium in each capsule. The only one missing is magnesium sulfate. So far I’ve not noticed any issues with it.