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Yes…..walking 2 to 3 kilometres a day and for 5 months in the warmer weather in Australia I swim for 20 minutes a day and always feel really well after this. I am 80 years, have had MG for 60+ years and became a naturopath to help myself and others. I take the adaptogen herb Astragalus (5mgs) daily and this seems to soften the autoimmune reaction. I feel lucky and happy. It was not like this in my youth and I do sympathise with those of you who struggle.