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I took Xanax for years for anxiety. The doctor that was giving me the prescription retired. The doctor that replaced him told me to wean myself off of the Xanax. It was one of the hardest things I have ever done. I thought I was going to have to “check myself in.” I’m sure using it once in awhile is okay but every day could be a problem if you decide to stop taking it. hope things get better for you 🐈