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Hello to all,
I struggle with insomnia too. I’ve tried all the things: keep room dark, no electronics before bed, keeping on my schedule, no food before bed, etc. I have a rx for tempazapam, but I don’t want to be dependent on benzos. I’ve been taking 1/2 of a Sunmed Beyond CBD gummy. It not only helps me sleep, but has improved my anxiety throughout the day. Please note, I do not have breathing issues with my MG. This may not be for everyone, but it works for me. There’s nothing worse than not being able to sleep. I hope you all find & share something that works for you.