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I have recently started with water Kefir if you don’t know it you can google it
this is very easy and simply to maintain the production
i also eat plain natural unsweetened yogurt and I find that this helps to replace and maintain the healthy stomach bacteria which in my case seems to be lessened due to the medication
my other daily supplements are vit D Ubiquinol 200mg and Astaxanthan
I am not in remission I do take mestinon 60 mg as required and as fewer times as possible myfortic 500mg twice a day and 5 mg preg
i play tennis 4 times a week for 4 hours plus and this makes a big improvement to my day
cold swim every morning including winter and infra saunas at least every week
I do get IVIG every 4 weeks now being extended to 6 weeks to try to wean me off it
hope this helps in some small way
all the best Ron