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Myasthenia Gravis News Community › Forums › Life Hacks and Tips › How Do You Remain Physically Active? › Reply To: How Do You Remain Physically Active?

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    Have you looked into a local indoor pool? We have community and private fitness centers that have indoor pools. If a water aerobic class isn’t appropriate for you another option might be exercising at your own pace during open pool times. Before I started attending classes I simply walked the lane for 30 minutes until I felt I could handle a structured class. Even in a class situation you can work at your own pace.

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