Reply To: When Exercise Is More Than a Workout

[Community Member]

I am still able to exercise regularly and cycle 3-4 times a week in the warm weather. I have found that after a long bike ride my legs and arms are sore and I get cramps in my legs and hands later in the day.  I have to pay attention to the weather as the heat affects me more than before, even with proper hydration.  In the cold weather it takes me a very long time to loosen up. It is still great to exercise and be outside with friends. I just take it all easier and slower than pre MG.