Reply To: When Exercise Is More Than a Workout

[Community Member]

I have seronegative MG and I am in constant pain in my upper legs and upper arms.  I do a exercise routine every morning and this starts my day.  I walk around my house making a few laps.  This helps me greatly.  I was used to riding my bike, hiking and swimming before MG 1 year anniversary this July.  I am not able to do any biking, hiking or swimming yet I am too weak in my legs.  I am grateful I can do my own marketing and shopping this is where I get most of my exercise walking around the store.  My goal is to be able to walk a mile.