Myasthenia Gravis News Community › Forums › Life Hacks and Tips › How Do You Remain Physically Active? › Reply To: How Do You Remain Physically Active?

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    <p style=”text-align: left;”>Besides MG, I have spondylitis, and asthma, as well as neuropathy in my feet. I was diagnosed with Myasthenia last August, two years after being  hospitalized for a virus and multiple pulmonary embolisms, followed by shingles. The symptoms of MG began shortly after that.  I was so weak, I was unable to walk to the car.
    I found a neurologist who specializes in MG, and after beginning Mestinon, my eyesight improved. I changed my diet to fresh, healthy food. I began Physical Therapy, invested in a good pair of shoes and slowly began walking outdoors with my husband. During winter I tried the treadmill, but only for for short durations due to balance and respiratory problems. My excellent  physical therapist had me try a Nu Step machine. It’s often used by MS patients for rehab. It made such a big difference that eventually I purchased a used machine for home. This machine provides a cardiovascular workout in a comfortable seated position. It has an adjustable seat, elliptical arms and footrests. The screen monitors heart rate, steps, calories used and time spent working. I get a good work out now, for the first time in years. My strength and confidence have increased, and I’m excited to try to resume gardening again.</p>
    The Therapist I work with has worked with MG patients before. PT reduces depression, and provides gentle home exercises, allowing me to feel like I am a partner in my care. These machines and similar ones, can be found in most rehab and park district facilities and health clubs. Medicare covers PT. All you need is a prescription. Some PT companies offer a free ride if needed. I began a skeptic and now look forward to my visits.