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I have travelled internationally. But suggest not going anywhere you need to take certain prophylaxis medications like anti malarial or live vaccines. Those really kicked up my symptoms. I also make sure I would be able to get to a western hospital or doctor just for piece of mind.
Other than that I just am sensible about food water sanitation etc so I don’t get sick or food poisoning.
The first few trips I over thought everything. Now I just relax and enjoy myself.