Reply To: How Do You Remain Physically Active?

[Community Member]

First thing out of bed, I do a moderate set of stretching and strengthening exercises. My muscles are at their best at that time. And I keep the routine moderate, so that I look forward to it and don’t feel like it’s drudgery.

I include caffeine (about 4 cups of coffee worth) in my morning meals. Then I feel energetic for the afternoon.