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I think we each learn our own limitations. There are days when I can go go go, just like before. But by mid afternoon, I feel “tired in my back”. That’s my signal of enough.
Funny, I was a teacher for 30 years. The last 15 years I worked, when I got home, I would have to lie down 20-30 minutes. I remember telling g my kids that my back was tired. Sounds crazy…. but it’s just a feeling like my back doesn’t want to hold me up any more!
I appreciate this thread to compare notes with other seniors.